Essential Tips for Managing Eczema and Dry Skin in Winter

Winter brings cold air and low humidity that can dry out your skin, making it uncomfortable and sometimes painful. For many, this season worsens skin conditions like eczema and dry skin. Understanding the difference between eczema and dry skin, knowing how to avoid common irritants, and choosing the right products can help you keep your skin healthy and comfortable throughout the colder months.

Understanding Eczema and Dry Skin

Many people confuse eczema with dry skin, but they are not the same. Dry skin, or xerosis, happens when your skin loses moisture and becomes rough, flaky, or itchy. It usually improves with regular moisturizing and avoiding harsh soaps, detergents or hot water.

Eczema, also called atopic dermatitis, is a chronic condition that causes inflamed, red, itchy patches of skin. It often appears in childhood but can affect adults too. Eczema skin is more sensitive and prone to flare-ups triggered by allergens, irritants, or weather changes. Unlike simple dry skin, eczema requires more careful management and sometimes medical treatment.

Choosing the right skincare routine can help both those with dry skin and eczema avoid complications of both conditions such as itching, burning and infection.

Avoiding Common Sensitizers in Winter

Winter skin is more vulnerable, especially if you have eczema. Certain substances can irritate your skin or cause allergic reactions, making symptoms worse. Here are common sensitizers to avoid:

• Harsh soaps and detergents: These strip natural oils from your skin. Use mild, fragrance-free cleansers instead.

• Fragrances and dyes: Fragrances are often “organic,” and the most common trigger for flares. Both are found in many skincare and laundry products, these can trigger irritation.

• Hot water: Long, hot showers or baths dry out skin further. Use lukewarm water and keep showers short.

• Wool or rough fabrics: These can rub and irritate sensitive skin. Choose soft cotton or silk clothing.

• Chlorine and chemicals: Swimming pools or cleaning products can worsen eczema symptoms.

• Stress and allergens: Stress can trigger flare-ups, and allergens like dust or pet dander may worsen eczema.

  
  

By identifying and avoiding these triggers, you can reduce flare-ups and keep your skin calmer.

Best Over-the-Counter Products for Winter Skin Care

Choosing the right skincare products is essential for managing dry skin and eczema during winter. Look for products that are gentle, fragrance-free, and designed for sensitive skin.

Vanicream

Vanicream is a readily available over the counter brand that I recommend for sensitive and eczema-prone skin. Their products avoid common irritants like dyes, fragrances, parabens, and formaldehyde releasers. The Vanicream Moisturizing Cream is thick and effective for restoring moisture without clogging pores or causing irritation.

EltaMD Recovery Serum and Overnight Mask

For extra facial hydration and skin barrier repair, EltaMD offers two excellent products:

• Elta Recovery Serum: This serum helps calm irritated skin and supports healing with antioxidants and soothing ingredients.

• Overnight Mask: Designed to lock in moisture while you sleep, this mask provides intense hydration and helps repair dry, damaged skin.

  
  

You can find these products on our shop page with detailed photos and descriptions to help you choose what fits your needs.

Practical Tips for Winter Skin Care

Beyond products, your daily habits make a big difference in how your skin feels during winter.

• Choose free and clear laundry detergents: Use fragrance-free, dye-free detergents to avoid skin irritation.

• Wear gloves and scarves: Protect exposed skin from cold wind and dry air.

• Avoid scratching: Scratching worsens eczema and can lead to infection. Use cold compresses or gentle barrier repairing creams to soothe instead.

• Stay hydrated: Drink plenty of water to support skin health from the inside out.

• Use a humidifier: Indoor heating dries out the air. A humidifier adds moisture back, helping your skin stay hydrated.

• Moisturize frequently: Apply moisturizer right after bathing to lock in moisture. Reapply during the day if your skin feels dry.

  
  

These simple steps help maintain your skin’s barrier and reduce discomfort.

Humidifier adding moisture to indoor air

When to See a Doctor

If your eczema or dry skin does not improve with over-the-counter products and lifestyle changes, or if you experience severe itching, redness, swelling, or signs of infection, book an appointment. Dermatologists are able to evaluate and prescribe medicated creams or other treatments to control flare-ups.