Protect Your Skin This Summer with the #PracticeSafeSun Strategy

By Dr. Young

Summer is officially in full swing. The days are longer, the UV index is higher, and many of us are spending more time outside, whether it's at the beach, by the pool, on vacation, or simply enjoying the sunshine. As a board-certified dermatologist, this is the time of year I most want my patients thinking carefully about UV protection. Not just slathering on the closest bottle of SPF and calling it a day, but building a real, layered strategy. That strategy is called #PracticeSafeSun, and it's one I proudly share with the American Academy of Dermatology, which promotes it year-round.

Why UV Protection Matters Every Day

There is no safe level of UV radiation exposure for human skin. UV rays can cause sunburn, premature aging, and increase the risk of skin cancer. The amount of damage depends on your skin type, genetics, and where you live. Even if you have darker skin or have spent time in the sun before, every bit of UV exposure adds up over time.

Many people think sunscreen alone is enough, but it’s only one part of a complete sun protection plan. The UV index is highest between 10 a.m. and 4 p.m., so this is when your skin needs the most care. Whether you’re at the beach, hiking, or just running errands, reducing UV exposure helps protect your skin’s health.

The PracticeSafeSun Strategy Explained

The American Academy of Dermatology promotes the #PracticeSafeSun framework, which focuses on three key actions: Seek Shade, Cover Up, and use Mineral Sunblock. This approach is easy to remember and simple to follow.

Seek Shade

Finding shade is one of the most effective ways to reduce UV exposure. Look for natural or artificial shade such as:

• Trees

• Beach umbrellas

• Awnings or covered patios

  
  

Avoid direct sun during peak hours when UV rays are strongest. Even a few minutes in the shade can lower your risk of skin damage.

Cover Up

Clothing is a physical barrier that blocks UV rays from reaching your skin. You don’t need special sun-protective fabrics; any clothing that covers your skin helps. Consider:

• Long-sleeved shirts and long pants

• Wide-brimmed hats that shade your face, ears, and neck

• Sunglasses that block UVA and UVB rays

  
  

Wearing these items consistently adds an important layer of defense.

Use Mineral Sunblock

Mineral sunblocks contain zinc oxide or titanium dioxide. Unlike chemical sunscreens that absorb UV rays, mineral sunblocks sit on top of the skin and physically block rays. This reduces the chance of skin irritation or absorption into the body.

When choosing a sunblock, look for:

• Broad-spectrum protection (against UVA and UVB)

• SPF 30 or higher

• Mineral ingredients like zinc oxide or titanium dioxide

  
  

Apply sunblock generously and reapply every two hours, or more often if swimming or sweating.

Practical Tips for Everyday Sun Safety

Building a sun-safe routine doesn’t have to be complicated. Here are some practical ways to apply the #PracticeSafeSun strategy:

• Plan outdoor activities early or late in the day to avoid peak UV hours.

• Carry a portable umbrella or wear a hat when you know you’ll be outside for a long time.

• Choose sunglasses with UV protection to shield your eyes and the delicate skin around them.

• Keep mineral sunblock in your bag and apply it before heading outdoors.

• Remember to protect often-missed areas like the back of your neck, ears, and tops of your feet.

  
  

By combining these steps, you create a strong defense against UV damage.

Understanding the Difference Between Sunscreen and Sunblock

You might hear the terms sunscreen and sunblock used interchangeably, but they are not the same. Chemical sunscreens absorb UV rays, while mineral sunblocks reflect and scatter them. Mineral sunblocks provide immediate protection and are less likely to cause skin irritation.

Choosing mineral sunblock is especially important for people with sensitive skin or those who want to avoid chemical ingredients. It’s a reliable choice for daily use and outdoor activities.

Keep Your Skin Healthy Beyond Summer

Sun protection is not just a seasonal concern. UV rays can damage your skin year-round, even on cloudy days or during winter. Developing a habit of practicing safe sun now helps reduce the risk of skin problems later.

Regular skin checks and consulting a dermatologist for any suspicious spots or changes are also important parts of skin health. Early detection of skin issues improves treatment outcomes.

The Bottom Line

Protecting your skin this summer means more than just grabbing the nearest bottle of SPF. The #PracticeSafeSun strategy offers a clear, effective way to reduce UV exposure through shade, clothing, and mineral sunblock. Every step you take to protect your skin is an investment in your long-term health and appearance.

Start today by seeking shade during peak sun hours, covering up with hats and clothing, and applying mineral sunblock regularly. Your skin will thank you now and in the years ahead.

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